Press Releases

Why stick to one training style when you can get the best of all worlds? Combo training blends strength, cardio, and flexibility to help you build muscle, boost endurance, and stay injury-free—all in one workout.

Exercising with a partner boosts motivation, accountability, and consistency while making workouts more enjoyable. At Semiahmoo Fitness World, the GOAL membership includes unlimited guest privileges, so you can train together anytime.

Maximize your fitness goals with a balanced approach to nutrition and exercise at Semiahmoo Fitness World. Access personalized meal plans, expert guidance, and hydration tips to fuel your success.

Unlock your full workout potential with the right snacks before and after exercise. This post offers an expert guide to smart snacking, helping you recover faster, stay energized, and achieve your fitness goals more effectively.

Get a head start on your fitness goals the new year with a structured fitness plan designed to keep you on track. This post highlights the key steps to creating a customized plan that fits your lifestyle and helps you achieve lasting results.

Discover how Semiahmoo Fitness World supports beginners with expert guidance, personalized fitness plans, and a welcoming community to help you stay motivated and reach your fitness goals.

With state-of-the-art equipment, diverse classes, and expert trainers, Semiahmoo Fitness World in Surrey, BC empowers you to unlock your full fitness potential and embark on a rewarding journey towards a healthier lifestyle.

This blog post covers Fitness World's exciting new partnership with ATP Lab, now offering exclusive supplements at Semiahmoo Fitness World to enhance your workouts and boost your overall wellness.

Home gym or gym membership? This guide dives into the heart of this fitness dilemma, offering insights to help you choose the workout environment that fuels your motivation and propels you toward your goals, with a special spotlight on the unique benefits of Fitness World.